Corporate Healthcare Programmes
Helping You to Help Your Workforce
Physical Training Programmes for Your Business
Harris Fitness has the expertise to help your business reduce health related incidents and sickness absences in the workplace. These incidents usually occur as a result of increased stress levels, incorrect manual handling techniques and poor lifestyle choices. We can provide employers with the tools to help educate staff on health, fitness and wellbeing in order to help reduce staff absenteeism and work related injuries.
Programs to Help Your Business
Corporate health days can help to improve staff retention and improve morale. You can choose from the wide range of short sessions listed below to compile your corporate health day:
1:1 Sessions:
- 30 minute mini-health check
- 60 minute health & lifestyle check
- 30 minute cardiovascular check
- 30 minute posture check
- 60 minute nutritional consultation </li
- 30 minute massage
- 60 minute Sports Massage
- Workstation assessments
60 Minute Practical Sessions:
- Managing stress
- Boxercise
- Circuit training
- Tums bums and legs
- Ultimate work out
- Boot Camp
- Yoga
- Pilates
In addition to these fitness sessions we are also able to provide presentations to your workforce which will inform and advise. There are 3 sessions that are designed to last 1hr, these are Nutrition, General Health Workshop and Back care.